Physical activity has been scientifically proven to do what regarding stress?

The impact of physical activity on stress has been extensively researched, and it is well-documented that engaging in regular physical exercise can significantly help reduce stress levels. When individuals participate in physical activity, their bodies release endorphins, often referred to as "feel-good" hormones. This biochemical reaction elevates mood and can lead to a reduction in feelings of anxiety and stress.

Moreover, physical activity can provide a mental distraction, allowing individuals to break away from the stressors of daily life. This distraction, combined with the physiological benefits of exercise, such as improved sleep quality and increased self-esteem, contributes to an overall reduction in stress levels. Thus, physical activity not only combats physical stressors but also enhances mental well-being, making it an effective strategy for managing stress.